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Dr Ali's Nutrition
Bible |
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In "Dr Ali's Nutrition Bible", physician to the stars and bestselling author Dr Mosaraf Ali offers a pioneering new approach to eating, based on working with the features that make you who you are. You can dramatically improve the way you feel by using the easy-to-follow programmes devised to let you choose the best foods for you. Specifically, you can: learn all of the nutritional basics, such as creating a balanced diet and obtaining essential vitamins and minerals; adjust your diet according to your age, gender, temperament, lifestyle and your state of health; plan your meals around the seasons; give your body a well deserved rest by detoxing; and discover dietary solutions to a range of health problems, including diabetes, colds and flu, irritable bowel syndrome, arthritis, osteoporosis, high blood pressure, anxiety and eczema. |
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