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Cardiologist Dr Arthur Agatston originally tailored "The South Beach Diet" for his patients to improve the state of their hearts, and of course their general health as well. But almost by mistake, they began to lose weight too, growing in popularity as it did so. Developed with the help of a professional nutritionist, Dr Agatston's diet provides easy-to-follow eating plans and recipes to keep you firmly on track. The recipes are simple to prepare and aim to lose weight from the waist first. The results and health benefits are immediate and long-term and positive results can start to show within just two weeks. There is no counting of calories, no fighting with exercises and no banned foods. |
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Overjoyed but exhausted? Perplexed but purring? Then you may just be a new parent. And if you're looking for practical reassurance and advice then "Secrets of the Baby Whisperer: How to Calm, Connect and Communicate with Your Baby" is for you. A mother, with more than 20 years' experience as a maternity nurse tending some 5,000 babies, Tracy Hogg (the "Baby Whisperer") has an impressive ability to understand and relate to babies. She emphasises the importance of showing respect to your baby and the book is full of gems and shrewd observations that even the seasoned parent may not have worked out. The book covers most topics from sex to weaning, but possibly the most helpful, even beautiful, section is where the Baby Whisperer divulges her secrets for interpreting your baby's body language, signals and cries. |
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Allen Carr smoked 100 cigarettes a day until he discovered his method for giving up smoking. This new edition of his best-selling book "Allen Carr's Easy Way To Stop Smoking" aims to help you use his "Easyway" method to eliminate the psychological reasons for smoking, handle withdrawal symptoms, avoid temptation situations, and stay a non-smoker! Allen Carr does tend towards absolutism - "My way or no way" - but there is a lot of good stuff in his thinking and his method involves no willpower, no patches or chewing gum, no bad tempers, and no withdrawal symptoms. And if you're put off buying this book by the thought of HAVING to stop smoking then DON'T PANIC! You don't have to stop while reading the book. You don't even have to stop once you've read it. The choices are all yours. So what have you got to lose? |
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In "Dr Ali's Nutrition Bible", physician to the stars and bestselling author Dr Mosaraf Ali offers a pioneering new approach to eating, based on working with the features that make you who you are. You can dramatically improve the way you feel by using the easy-to-follow programmes devised to let you choose the best foods for you. Specifically, you can: learn all of the nutritional basics, such as creating a balanced diet and obtaining essential vitamins and minerals; adjust your diet according to your age, gender, temperament, lifestyle and your state of health; plan your meals around the seasons; give your body a well deserved rest by detoxing; and discover dietary solutions to a range of health problems, including diabetes, colds and flu, irritable bowel syndrome, arthritis, osteoporosis, high blood pressure, anxiety and eczema. |
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The St John Ambulance's "First Aid Manual" is the official training manual for all three first aid providers and an excellent one-stop guide to all the essential first aid techniques, offering emergency procedures for everyone at home, at work, or at leisure. This new edition is fully restructured and redesigned with bright colour-coded chapters for easy access on all the latest information on procedures. The book also has plenty of helpful illustrations of interventions, is easy to understand and includes a 32-page booklet with a quick-reference guide to first-aid emergencies. |
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"Dr Atkins' New Diet Revolution" has sold over 10 million copies world-wide and promises you need never go hungry. Essentially a low carbohydrate plan, the Atkins’ Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. With this medically proven regime you can lose weight without reducing – or counting – calories. On the Atkins’ Diet you can: Eat luxuriously and feel completely satisfied; Experience a metabolic boost; Use a maintenance diet to ensure you never become fat again; Enjoy mouth-watering, gourmet recipes. This new edition also includes; new controlled carbohydrate recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research. |
Top 30 Health and Family Books
Other Recommended
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"NOWhere Everywhere" |
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The Artist's Way: A Course in Discovering and Recovering Your Creative Self by Julia Cameron |
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Man's Search for Meaning by Viktor Frankl |
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Memories, Dreams, Reflections (Flamingo S.) by Carl Jung |
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Conversations with God: An Uncommon Dialogue by Neale Donald Walsch |
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What We May Be: Techniques for Psychological and Spiritual Growth by Piero Ferrucci |
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The Road Less Travelled by M. Scott Peck |
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The Soul's Code: In Search of Character and Calling by James Hillman |
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The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle |
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Health, Family & Lifestyle Books
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