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Cardiologist Dr Arthur Agatston originally tailored "The South Beach Diet" for his patients to improve the state of their hearts, and of course their general health as well. But almost by mistake, they began to lose weight too, growing in popularity as it did so. Developed with the help of a professional nutritionist, Dr Agatston's diet provides easy-to-follow eating plans and recipes to keep you firmly on track. The recipes are simple to prepare and aim to lose weight from the waist first. The results and health benefits are immediate and long-term and positive results can start to show within just two weeks. There is no counting of calories, no fighting with exercises and no banned foods. |
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In "Dr Ali's Nutrition Bible", physician to the stars and bestselling author Dr Mosaraf Ali offers a pioneering new approach to eating, based on working with the features that make you who you are. You can dramatically improve the way you feel by using the easy-to-follow programmes devised to let you choose the best foods for you. Specifically, you can: learn all of the nutritional basics, such as creating a balanced diet and obtaining essential vitamins and minerals; adjust your diet according to your age, gender, temperament, lifestyle and your state of health; plan your meals around the seasons; give your body a well deserved rest by detoxing; and discover dietary solutions to a range of health problems, including diabetes, colds and flu, irritable bowel syndrome, arthritis, osteoporosis, high blood pressure, anxiety and eczema. |
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In "The Delia Collection: Italian", the fifth book in the series recently released with "The Delia Collection: Pork" and the interactive DVD cookery book "Ultimate Delia", Delia Smith offers her individual and very tempting selection of Italian recipes for every occasion, which will suit both confident and less experienced cooks. Readers are taken through antipasti, such as the classic Tomato Mozzarella and Avocado Salad with Herb Vinaigrette, and Minestrone Soup, to Pasta, Risotto and Gnocchi, Fish and Meat and Puddings. There is room here for contrast, from the simple Pasta Puttanesca, to the exotic Tiger Prawn Risotto with Lobster Sauce. And the puddings are irresistible. Who could say no to Peaches Baked with Amaretti or the famous Italian apple dessert, Torta di Mele? And true to the Delia tradition, she of course includes fail-safe advice on how to cook perfect pasta. |
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For the last 10 years the "New Complete Baby and Toddler Meal Planner" has been helping mums feed their babies and young children the right foods to give them the best possible start in life. Annabel Karmel, a leading authority on children's food, has now revised her international bestseller to help ensure that your child gets the very best start in life. Her innovative collection of mouth-watering recipes, time saving tips and reassuring menu charts is based on her own practical experience of feeding a young family. Thoroughly revised and updated to include 30 new recipe ideas and the latest advice on nutrition, the New Complete Baby and Toddler Meal Planner is now even better than before. |
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Carol Vorderman amazed us all with a dramatic physical transformation. How did she drop two dress sizes? The answer: a special detox diet developed with Ko Chohan, an expert on complimentary medicine. Now in "Carol Vorderman's Detox for Life", the follow-up book to her popular video "28 Day Detox Diet", she explains the plan that has helped thousands of women to lose weight, gain energy, and feel better about themselves, no matter how stressful their lives. With dozens of brand new daily menus and delicious recipes the book shows how to make detox health and dietary principles a staple part of everyday life, building the breakthrough effects of the 28-Day Diet into an attainable, worthwhile and healthy lifestyle. This new edition also includes expanded sections on eating out and at work, and entertaining at home. |
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Rick Stein has always encouraged us to think carefully about the food we eat, to seek out the best-quality ingredients and to cook them simply. In his new series of Food Heroes he is back on the road, travelling around Britain and Ireland, searching out the best produce, from bread to beer and lamb to cheese. He meets the suppliers who emerge as the champions of good food, putting the importance of quality and taste above profit. Guaranteed to open your eyes to the wealth of produce available on your doorstep, "Rick Stein's Food Heroes: Another Helping" is both an inspirational collection of recipes and a delightful celebration of British and Irish ingredients and those who create them. The book contains over 100 of Rick's favourite recipes, many of them traditional, all of them with his own special spin. |
Top 30 Food and Wine Books
