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"Dr Atkins' New Diet Revolution" has sold over 10 million copies world-wide and promises you need never go hungry. Essentially a low carbohydrate plan, the Atkins’ Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. With this medically proven regime you can lose weight without reducing – or counting – calories. On the Atkins’ Diet you can: Eat luxuriously and feel completely satisfied; Experience a metabolic boost; Use a maintenance diet to ensure you never become fat again; Enjoy mouth-watering, gourmet recipes. This new edition also includes; new controlled carbohydrate recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research. |
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"Dr Atkins' Quick & Easy New Diet Cookbook" is the revised and updated companion cookbook to the bestselling "Dr Atkins' New Diet Revolution" - with many new mouth-watering recipes that are ready in thirty minutes or less. Forget about salad without dressing, dried-out skinless chicken breasts and tasteless steamed vegetables. Forget about tiny portions, no fat/no flavour food and no second helpings. Forget about spending hours in the kitchen. With the delicious, ultra low carbohydrate recipes in Dr Atkins' Quick And Easy New Diet Cookbook, you'll feast on juicy steaks, succulent chops, savoury egg and cheese dishes and indulge in desserts. |
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With more than 200 recipes and a useful summary of Dr Atkins' bestselling diet philosophy "Dr Atkins' New Diet Cookbook" is the ultimate cookbook for getting and staying slim. Full of delicious low-carbohydrate recipes made with fresh and tasty ingredients to keep dieters on track. Forget counting calories and feast on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole and enchilada, chocolate mousse, biscuits, raspberry sorbet, chunky chocolate ice cream and more. This food will provide every bit as much emotional satisfaction as any pre-Atkins way of eating. The "Dr Atkins' New Diet Revolution" will never let you go hungry; it will make the pounds melt away quickly and then keep you at your ideal weight for the rest of your life. |
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The easiest way to count your carbs, no matter what diet you’re on, is with "Dr Atkins' New Carbohydrate Counter'". Plan your daily or weekly menu by adding up all the carbohydrate grams in the foods you plan to eat. A good companion to "Dr Atkins' New Diet Revolution", this guide is also guaranteed to work for all diets and can be used for weight loss and maintenance. This fully international edition has over 1,200 listings, detailing grams of carbohydrates, protein and fat. And being pocket-sized, it is handy enough to take with you to the supermarket or to make out your shopping list in advance. |
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Whether you've never tried the Atkins low carbohydrate diet, or you have but had difficulty "staying on" the plan, "Dr Atkins for Life" is for you. Filled with advice and tips on navigating the every-day challenges that come with eating low-carbohydrate in a high-carbohydrate world, the book provides a simple and straightforward maintenance program for anyone to follow. This book contains: 200 menu plans - over 6 months of menus with controlled carbohydrate counts; 125 recipes, including breakfasts, lunches and dinners; holiday meals and ethnic dishes; time-tested tips from those who've been there and won their battle with weight; and self-tests and quizzes to help you meet and stay with your goals. |
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The "Complete Atkins Diet Library" is an extremely useful compendium of Dr Atkins' three main low carbohydrate diet books, including the original "Dr Atkins' New Diet Revolution", and his supplementary books "Dr Atkins' New Diet Cookbook" and "Dr Atkins' New Carbohydrate Counter'". Together they provide a formula for changing your metabolism that offers weight loss without counting calories or feeling hungry, because the body automatically adjusts to a new way of burning fat, as well as a maintenance diet that ensures slimness for life. |
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