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| Mindfulness For Dummies (Book + CD) |
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Mindfulness For Dummies (Book + CD)
John Wiley & Sons
by Shamash Alidina
Usually dispatched within 24 hours
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| Ready to Order |
41 New and Used from: £ 8.95
List Price: £16.99
Our Price: £11.04
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| Product Details |
ISBN/ASIN: 0470660864
Release Date:
Sales Rank: 1590
Media: Paperback
Audience Rating:
Product Group: Book
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| Product Description |
| How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. | |
